If it wasn’t for Headspace, I don’t think I would have made it through the elections. It’s as simple as that. I needed something extra to get me away from all the noise.
Through Google, I found the Headspace app. I later found out Headspace is now one of the most buzzed-about meditation apps. It was developed by a Buddhist from Venice, CA.
Other well known meditation apps are: Buddhify, Omvana, Smiling Mind and Dharma Seed.
Headspace uses animations and videos to help you relax and get into a peaceful state. I would love you to try it and give me your feedback.
This one is perfect for me because I can start and stop easily. I tend to fall asleep and often need to go back and experience the session again. Don’t tell anyone. Thanks.
DigiDame 
I’m so glad you offered this. It will benefit anyone who tries one of the strategies. Meditation has been part of my life since 1973, when I was welcomed into Transcendental Meditation (TM). Wow, 43 years have passed since then! TM has affected my life positively throughout that time, and although I have joined other groups offering different types of meditation, I always go back to the mantra and procedure I learned in 1973. For me, at the time, the experience was social and I can’t imagine approaching it via an app, but if it works, so be it!