Did you ever want to remove yourself from the situation you are in to find a happy place? If your answer is yes, then I have an app for you. Say hello to Buddhidy, a meditation app that features over 80 custom-made medications.
It doesn’t matter what predicament you are in, there is a mediation that will be targeted to whatever you need: travel, sleep, eating, etc. It costs $3, but that’s probably a small piece to pay for relief. All it takes is five to 10 minutes.
This is almost like therapy on-the-run. In this day and age, it might be the perfect solution.
DigiDame 
Try the app Headspace