One of the reasons why I don’t lose weight is because I constantly weigh myself. Some people weigh themselves once a week, I weigh myself a few times in a 24-hour period. If I lose a pound during the day, I eat more at dinner thinking I can afford the extra calories.
I know it makes no sense. I am probably better off not knowing my weight and worrying so much about it. At least I wouldn’t be eating all the time. A few days ago, I heard about a scale that doesn’t tell you how much you weigh. The scale, called Shapa, records your weight but doesn’t give you the number.
The philosophy behind no numbers is that this type of scale encourages you to lose weight. Instead of numbers, you get a color. Blue and green mean you’re losing weight, gray means you need to cut back your food intake.
Shapa works with an app. Every time you step on the scale, the app records your weight. The app also tells you when to step on the scale, and gives you goals. The artificial intelligence (AI) gives you smart tips, “Eat something green with every meal,” or “Eat dinner earlier.” AI customizes everything for you once the scale gets to know you better.
Let’s hope this scale works.
Shapa is about $100, with an $8.00 subscription plan.