Tag Archives: meditation

Finding Your Truth

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Sara and Katerina


Click here to view the recent LA40 show. 

The reason why I liked this particular show so much is because host Katerina Cozias, of LA40, interviewed spiritual leader, Sara Landon. Katerina’s show is all about giving yourself the opportunity to make the changes you want to in life, no matter how old you are. This holds true for lifestyle and career. It’s never too late for Chapter Two.

Too many seniors are still not happy with the choices they made in their lives. I hear complaints all the time. While I’m not really into practicing spiritual rituals on a daily basis, I surely believe in mediation and its benefits. I also truly believe that I am the only one who could make me happy. I wish others understood how to get out of their funk and to believe in themselves. We don’t have time to waste.

You don’t have to believe in anyone other than yourself. When you hear what Sara had to say, try not to judge her for being so confident in her wisdom.  The key is to appreciate the thoughts she shares and the joy you can achieve. 

I hope you listen and enjoy.

Sara Landon is a globally celebrated transformational leader, spiritual teacher, and channel of The Council. She is also an inspirational speaker, author, entrepreneur, and business strategy consultant. Her vision is to help create an awakened world and inspire the rapid manifestation of The New Earth. She believes through self-transformation, spiritual awakening, intentional manifestation, and conscious living, everyone can create a joyous, abundant, harmonious life. 

Her numerous books and courses include Manifesting Your Soul’s Desires, The Secret To Everything Your Want: Health, Wealth, and Relationships, Remembering The Truth Of You, Opening The Doors To Your Abundance, Realizing Your Perfect Health, The Role Of The Conscious Man In An Awakening World, and Addictions: A New Perspective On Your Wholeness.

80+ Meditations

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http://youtu.be/0gzrYQKoHfI

Did you ever want to remove yourself from the situation you are in to find a happy place? If your answer is yes, then I have an app for you. Say hello to Buddhidy, a meditation app that features over 80 custom-made medications. 

It doesn’t matter what predicament you are in, there is a mediation that will be targeted to whatever you need: travel, sleep, eating, etc. It costs $3, but that’s probably a small piece to pay for relief. All it takes is five to 10 minutes.

This is almost like therapy on-the-run. In this day and age, it might be the perfect solution. 

  

Far Away From The Internet 

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    I have been searching for years to find a way to zone out and completely relax. It has to be a very compelling function so that I don’t get distracted by my emails. The closest I have ever gotten to accomplishing this was to take up knitting. I love the activity of knitting, but my mind is always racing in so many directions. I need something that forces me to focus and frees my mind of all of its clutter.   

I was so surprised to find out on Facebook, that my daughter, Whitney, was engaged in an activity that could be the nirvana I was looking for. I said nothing, but watched for weeks as she posted abstract art that was open to great interpretation. 

Then I found out that Whitney was using a mediation-type of art book method called Zentangle. Zentangle is a way of creating beautiful pieces of art while being mentally stimulated, inspired, and energized. There are other types of art disciplines like Zentangle as well. Zentangle requires no artistic ability but does bring out everyone’s individual artistic bent. I am starting to put pen to paper this week. 

Here are some of Whitney’s postings.

   

       
   
  

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