Give Your Neck A Good Stretch

Before I start my little story, let me remind you not to use the Air Cervical Soft Neck Brace Device without consulting your doctor first.

I love these type of gadgets because my neck always feels tight, especially when I’m under a lot of pressure. My neck has always been where all of my tension seems to settle. For the last 40 years, I have slept with a round neck pillow that I place between my right shoulder and my right arm. I stretch my arm as far out as it will go so my neck does not crunch up while I am sleeping.

It’s wonderful. A good night sleep usually cures neck pain caused by tension. There are times when I can crack my neck first thing in the morning, and then I can feel everything loosen up. Oh, it feels so good. My Uncle Ruby use to let me use his big metal stretching contraption that would hang from a closet door. It would stretch my neck with different amounts of weights. It was great, but very cumbersome.

Today I spotted the Air Cervical Soft Neck Brace Device being introduced on several tech websites. For $30.00, you have a handy gadget that aligns your neck and spine.

Read the benefits here or below.

Again, consult your doctor.

BENEFITS

• FAST NECK PAIN RELIEF – Provides fast neck pain relief, and a faster recovery from neck injuries, without the need for medications or surgery. Relieves neck pain for anyone suffering from neck arthritis, herniated/bulging disc in the neck, neck strains and cervical muscle spasms.


INCREASES BLOOD CIRCULATION – The cervical traction device helps by increasing blood circulation to the structures of the cervical spine, helping to oxygenate muscles, nerves, tendons, thus decreasing pain and promoting relaxation.


CORRECTS NECK POSTURE – Keeps your neck in a perfect posture allowing it to heal and prevents further neck injury and pain.


COMFORTABLE & EASY TO USE – Soft and comfortable fabric and inflates easily. No longer go to a physical therapist for neck traction; you can do neck traction at home just as effectively and safely.


FULLY ADJUSTABLE – The cervical traction device is fully adjustable to almost any size and can be used for men and women. For best results use 2-3 times daily for 30 minutes session each. Color May Vary Blue Or Brown

• EASY TO USE: No assembly required. Step-by-step instructions ensure you’re getting the best use of our cervical traction unit. We know how important it is to have detailed instructions and we want you to be as comfortable as possible.

• SMALL ENOUGH TO TAKE ANYWHERE: No matter where you are on stiff days, experience spinal traction at home or on the go. It’s soft, lightweight and small enough to fit in your suitcase, purse, car or backpack.

• INFLATABLE FOR MAXIMUM COMFORT: this cervical pillow is easily adjustable so you can control the amount of air for a comfortable spinal stretch to relax your neck and shoulders. Should fit comfortably up to 17.5″ neck size.

• QUALITY TESTED: Thoroughly tested against the leading traction devices to ensure your comfort and satisfaction.

Digital Notes

Thank you Leslie Mark Alter for posting this on Facebook.



Thank you Techlicious

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Yet Another Buggy Ride Through The Markets Of Cairo

Most of the above photos by Steve Greenberg.

The magnificent view of the Nile from our window at The Fairmont.

Breakfast….we lived on carbs.

Look What I Found In Cairo

At The Fairmont Hotel. These early electronics were on display in the breakfast room. What a nice surprise!

Eliot And Steve Went Ballooning in Luxor

I refused to join the majority of our group on the 4am Balloon ride over the Nile. These photos were taken by Steve Greenberg and Eliot Hess who shared them with me. They loved it. They were totally exhilarated. This was Steve’s third time on a Balloon ride and Eliot’s first. Twenty Balloons floated right past my hotel room. It was quite a sight. I was glad I was planted firmly on the ground

Then We Went Sailing To A Banana Plantation

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A Crowd Pleaser

We have been walking close to 10,000 steps everyday. My clothes started to feel loose until the Egyptian Zalabia Balls were served onboard our four day river cruise on the Nile. Perfect for the upcoming holidays.

The following is a Steve Greenberg production. He photographed and taped this entire segment.


We Are Cruising The Nile River

This was our form of transportation through the towns of Kom Ombo and Edfu when we visited several ancient temples. We are currently on a Riverboat on the Nile River. The whole experience is completely enchanting because everyone has been accommodating and eager to welcome people from all over the world. This trip has been anything but a vacation. It’s a complete adventure with ballooning (not me), sailing, hiking, belly dancing, and sights we have never seen before.

Temples of Ramses II

It’s so surreal to see millennia-old monuments right in front of me. I have seen them for decades in movies. I can’t believe I can actually take a selfie with all of them. What an honor.

We actually visited the temples of Ramses II and his favorite wife, Neferati.The structures are so big and beautiful you just can’t imagine how they ever got built.

We took hundreds of photos to document our visit. We are currently on a Nile cruise ship for three nights going from from Upper Egypt to Lower Egypt. Everyone is lovely and extremely friendly. I hope it lasts.

Climbing the Cheops Pyramid

I must have been out of my mind. How does someone go from being a couch potato, to a mountain climber? I have no idea, but I did it. Our tour leader told us you can’t visit the Pyramids without climbing to the top inside rooms.

I thought it wouldn’t be too bad. Wrong! It turned out to be steep, slippery ancient steps in a dark sauna. I was scared to death but big boobs help soften the blow. Without Eliot and Steve holding me on either side (the boobs), I wouldn’t have made it.

Photos by Steve.

If that was not tough enough, riding a camel on rocks, in the dessert, really made by heart beat more than three times as fast as it normally does. I’m glad I did it, and I’m glad it’s over.

Amen.

Once in Morocco, and now in Egypt. Heart beat to 189. Only for a DigiDame post